When most of us think about figs, we think about the popular cookie. Most people do not buy figs right out of the grocery store, but when they eat them they are very satisfied with the taste and texture of this amazing fruit. They are sweet and smooth, but perish very quickly, which is why many people who live in areas without fig trees never really get to experience eating them in their ripe state. To make them easier to transport, most figs are dried and packaged. Either way, fresh or dried, the health benefits of figs make this an ideal addition to your diet.
Potassium is one of the health benefits of figs
One of the health benefits of figs is that they are a good source of potassium. This mineral is an important component of the modern diet because most people do not eat enough fruits and vegetables and consume too much sodium. This combination leads to high blood pressure and can be associated with heart disease. Figs are also high in fiber, which is thought to have beneficial effects when it comes to weight management. What happens is that with more fiber in your diet, you decrease your energy intake but do not feel the need to eat more. Consuming figs, therefore, can help control your appetite and eventually lead to weight loss.